Health Blog
Physical Therapy Can Help Ease Pain In Your Back and Neck
Back and neck pain can occur for a variety of causes. Back pain can be caused by anything that causes the structure of the spine to alter, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis.
Muscle strains, which can arise as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis, are the most common causes of neck pain.
Back and neck pain can be mild to severe, and it may be accompanied by other symptoms.
Read full blogStress-Related Headaches Don’t Have to Consume Your Life – Find Relief with PT
Get Started on a Treatment Plan to Help Manage Your Headaches!
Headaches are a common issue that can plague everyone from preteens to retirees.
However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.
Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective at Lake County Physical Therapy.
Read full blogLooking for Reasons to Start Stretching? Look No Further!
Discover the Many Health Benefits of Stretching Today!
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching.
That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy modalities.
Read full blogPhysical Therapy: The New Way To Improve Your Strength and Overall Wellness
Leading a healthy, active, and powerful lifestyle should be a goal for all of us. After all, it’s the best way to ensure we stay free of illness and injury! This saves time, worry, and money in the grand scheme of things: less time spent at the doctors and fewer days called out of work. However, this lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
Read full blogImprove Your Core Strength Through Your Balance!
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced.
A weak core can cause you to feel unsteady and imbalanced. Fortunately, physical therapy can help strengthen your core and, as a result, improve your balance.
Read full blog3 Reasons To Choose PT Over Opioids
Are you currently relying on prescription medications for pain relief? Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids.
Many sufferers of chronic pain who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to opioid drugs that are more powerful.
Read full blogLooking For A New Way To Maintain Your Health? Look No Further!
Physical Therapy Can Help Improve Your Health and Wellness!
Have you ever heard about the benefits of physical therapy? It’s a natural and safe method of pain management that is quickly sweeping across the nation, and you could benefit from it!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems.
Read full blogYou Can Use Food As Medicine To Relieve Pain and Inflammation!
Do You Know The Benefits of an Anti-Inflammatory Diet?
Who says staying in shape has to be a chore? You’ll be ecstatic to find that merely changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely). Even better, the diet you choose doesn’t have to taste like a punishment for bad behavior in the past.
Physical therapists typically recommend dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
Read full blog8 PT Exercises To Relieve Hip and Knee Pain
Physical Therapy Can Help You To Move Comfortably Once Again with
Do your weight-bearing joints seem to be turning into pain-bearing ones lately? You may be unable to perform your job, play sports, handle household activities, or even find a comfortable resting or sleeping posture if your hip or knee can’t support your body weight without producing unpleasant aches and terrible sensations.
These restrictions and frustrations may lead to the use of potentially dangerous medicines or the consideration of joint replacement surgery.
Read full blogMake Back Pain A Thing Of The Past With Physical Therapy
Find the Answer to Your Back Pains Today!
At some point in their life, the majority of Americans will experience temporary back pain. Back pain, on the other hand, becomes a serious quality-of-life concern when it isn’t transient. Back pain is the most frequent type of pain in the United States, according to the American Physical Therapy Association.
In fact, one out of every four Americans has had back discomfort in the previous three months.
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