Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
August 20th, 2019We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
Improve Your Physical Performance with the Help of a Nutritious Diet
August 10th, 2019Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more
How Can I Avoid Sustaining an Injury While Strength Training?
July 20th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
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Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets 
Improve Your Physical Performance with the Help of a Nutritious Diet
How Can I Avoid Sustaining an Injury While Strength Training?
The Importance of High-Quality Protein – and How it Can Benefit You
Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!
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