Preventative Rehabilitation: The Many Benefits of Pre-hab
May 18th, 2020Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you. Pre-hab helps in conditioning
Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
May 4th, 2020Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by
3 Reasons Not to Skip Stretching After Exercising
April 5th, 2020Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may
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Preventative Rehabilitation: The Many Benefits of Pre-hab
Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
3 Reasons Not to Skip Stretching After Exercising
Do You Know The Difference Between Sprains and Strains?
Arthritic Pains Wearing You Down? Try Physical Therapy
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