Health blog

complete-your-exercises-with-ease-with-these-3-secrets

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets 

August 20th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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improve-your-physical-performance-with-the-help-of-a-nutritious-diet

Improve Your Physical Performance with the Help of a Nutritious Diet

August 10th, 2019

Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks. The more

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How Can I Avoid Sustaining an Injury While Strength Training?

July 20th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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