Stress-Related Headaches Don’t Have to Consume Your Life – Find Relief with PT

Get Started on a Treatment Plan to Help Manage Your Headaches!

Headaches are a common issue that can plague everyone from preteens to retirees.

However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief.

Our experienced physical therapist has the skills necessary to target the root cause of your headaches and create a tailored treatment plan that is safe and effective at Lake County Physical Therapy.

Tired of dealing with annoying and painful headaches? Keep reading to learn how you can benefit from physical therapy.

What will a PT treatment plan look like for me?

The ultimate goal of your physical therapy regimen will be to eliminate your stress-related headaches.

However, in addition to relief, you will gain additional benefits that will likely improve your overall quality of life:

• Improved posture. Bad posture is really one of the leading causes of stress-related headaches. If you don’t enjoy good posture throughout the day, it is likely to lead to more generalized aches and pains, as well as the muscle tension that contributes to stress-related headaches.
• Neck tension relief. You will have better range of motion in your neck and reduced tension, thanks to manual physical therapy techniques applied to the muscles there.
• Increased strength: Your therapist will teach you exercises to strengthen your neck and upper back, which will lead to improved posture. With better posture, you will be able to stand and sit longer without experiencing discomfort.

How will physical therapy help with my headaches?

Physical therapy can help to reduce the pain associated with headaches while working to restore proper function and a full range of motion in the neck and shoulder areas.

Typically, there are 2 different types of physical therapy treatments that are ideal for relieving chronic headaches, these include:

Passive Therapies

• Alternating heat and ice therapy
• Massage therapy
• Ultrasound
• Transcutaneous electrical nerve stimulation or TENS
• Soft tissue mobilization

Active Physical Therapies

• Muscular releases
• Pain relief exercises
• Stretching
• Strengthening exercises
• Low-impact aerobics
• Range-of-motion exercises

Depending on the severity and cause of your headaches, our physical therapist may suggest a combination of physical therapy treatment methods to provide pain relief.

However, because each person responds differently to headache pain, it’s important to keep in mind that there is no “one size fits all” treatment plan.

Because physical therapy targets the muscles and joints, it is an effective treatment option for those who experience tension headaches or stress-related headaches, and headache pain that radiates down into the jaw, neck, and shoulder areas.

Over time, our physical therapist aims to not only reduce your pain but hopefully prevent recurring headaches altogether.

The primary goal of physical therapy is to not only provide pain relief but to increase mobility, improve posture, and to help strengthen the muscles that control your neck, shoulders, and upper back areas.

With all physical therapy treatment plans, our patients will receive helpful educational information that will help them to complete pain relief exercises at home to supplement in-office visits.

Common symptoms of stress-related headaches

Stress-related headaches can vary widely in severity, although they’re rarely as debilitating as migraines.

They tend to a generalized ache over a broad region of the head, as opposed to attacking a specific area such as the eye (a trademark of another type of headache called a cluster headache).

The tension that brings them on may stem from emotional stress (if that emotional stress creates chronic neck tightness), but it may also be caused by:

• Weak neck muscles that become fatigued easily
• “Text neck,” a strain disorder that occurs if you’re always dropping your head forward to look at your smartphone
• Repetitive motion or overuse from work or sports activities
• Secondary pain problems such as arthritis in the cervical spine

Stress-related headaches that bother you for more than 15 days out of the month for 3 months or more are considered a chronic pain condition.

So, what caused my stress-related headaches?

The most common type of headache experienced by teens and adults in the tension headache—which is sometimes referred to as a stress-related headache.

This type of headache pain occurs when the scalp and neck muscles tense up and then contract.

If you experience tension headaches, you most likely will feel the pain begin at the back of the neck before it climbs up to the top of the head and eventually causes pain and discomfort behind the eyes.

It’s also common to experience tension headache pain in the cheeks, jaw, and even down into the shoulders.
Some common causes of a tension headache include:

• Stress
• Wearing hair pulled back tightly or sporting a tight hat
• Fatigue
• Anxiety and depression
• Poor posture
• Arthritis

Other common types of headaches that can cause recurring pain and discomfort include the sinus headache, caffeine headaches, migraines, hormonal headaches, post-traumatic headaches, and cluster headaches.

Find relief for your stress-related headaches today!

If you or a loved one has been suffering from recurring headaches, you can find fast and effective pain relief with regular physical therapy treatment.

Interested in learning more about the many benefits of physical therapy for tension headaches?

Give us a call today and be sure to schedule an initial consultation with our friendly physical therapist.

Written By

Zenobia Tantra

PT, DPT, CAPP-PF, CCI, CFeMT

Zenobia is one of the founding members of the company. She specializes in Pelvic Floor Rehab and is one of the few CAPP certified pelvic floor therapists in the country.