We can’t survive without the peaceful movement of our hands, wrists, and elbows. If a person is totally bedridden for any reason, not using any other body part in activities and laying straight, even then hands and arms are what do most of the work. So if you are facing a mild or strong form of elbow wrist hand pain, avail of physical therapy for elbow wrist & hand pain relief straight away.
Do not wait, as it increases in the long run. We are sharing some symptoms and syndromes of elbow wrist and hand pain that need instant attention.
Hand Wrist and Elbow Pain Symptoms
Ignoring these symptoms can worsen conditions, making simple tasks increasingly difficult or impossible. Our physical therapy treatments can not only provide relief but also address the root cause of your discomfort, offering a path toward recovery and maintaining your quality of life. If you encounter persistent aches or Pain:
- Heat or Redness
If a warmth or redness in the affected area is present then it can be a sign of inflammation or infection.
- Swelling or Stiffness
Noticeable swelling or stiffness that makes it difficult to move your fingers, wrist, or elbow normally should raise alarm bells. Swelling could indicate inflammation or fluid buildup.
- Weakness
One of the hand wrist and elbow pain causes is a sudden or gradual decrease in the strength of your hand or forearm. This makes it hard to hold onto objects or perform routine tasks and can signal an underlying issue.
- Numbness or Tingling
Experiencing a “pins and needles” sensation, especially if it’s recurrent or persistent, could indicate nerve involvement or damage.
- Decreased Range of Motion
Difficulty bending your wrist or elbow, or curling and spreading out your fingers, may signify joint or muscle issues.
- Visible Deformities
Any noticeable change in the normal shape of your wrist, hand, or elbows, such as bumps or lumps, warrants further investigation.
- Clicking or Popping Noises
If you hear your joints making these sounds during movement, especially if accompanied by pain, it could point to a condition needing attention.
Syndromes and Conditions That Require Attention
If you feel constant or recurring elbow wrist and hand pain, it’s a sign that something is wrong. This pain might range from a dull ache to sharp, shooting discomfort. ring any of these issues, then hire a physical therapist as soon as possible.
- Carpal Tunnel Syndrome
Patients suffer from numbness, tingling, or weakness in the hand, resulting from pressure on the median nerve in the wrist.
- Tennis Elbow (Lateral Epicondylitis)
Elbow wrist hand pain occurs on the outside of the elbow, usually from repetitive wrist and arm motions.
- Golfer’s Elbow (Medial Epicondylitis)
Similar to Tennis Elbow but the pain is located on the inside of the elbow.
- De Quervain’s Tenosynovitis
A painful condition affecting the tendons on the thumb side of your wrist, often exacerbated by gripping or rotating your wrist.
- Trigger Finger/Thumb
This condition causes pain, stiffness, and a sensation of locking or catching when you bend or straighten your finger.
- Dupuytren’s Contracture
A gradual thickening and tightening of tissue under the skin in the hand leads to curled fingers.
Elbow Wrist & Hand Pain Relief We Offer
If you’re dealing with pain in your elbow, wrist, or hand, you’re not alone and there’s help available at Lake County Physical Therapy, here are some effective options for elbow, wrist, and hand pain relief:
Manual Therapy
Our hands-on approach can make a huge difference in your elbow wrist and hand pain. We have advanced manual therapy that involves techniques where we use our hands to manipulate and massage the muscles and joints. This can help reduce pain, increase range of motion, and decrease inflammation. It’s especially good if you’re feeling stiff or have that annoying ache that won’t go away.
Therapeutic Exercises
We’ll work with you on specific exercises designed to strengthen the muscles around your elbow, wrist, and hand. These exercises are not only aimed at relieving current pain but also at preventing future issues. Whether you’re dealing with tennis elbow or carpal tunnel syndrome, these exercises can be customized to your needs.
Myofascial Release
We suggest this elbow wrist & hand pain relief treatment for those knots and tightness you can’t seem to shake off, myofascial release can be a game-changer. This technique focuses on relieving muscular tightness and shortness. If your hand or wrist pain is due to repetitive use or overuse, myofascial release can help restore your muscles and tendons to their happy, less painful state.
Ergonomic Training
Sometimes, the way we use our arms at work or during hobbies contributes to our hand, wrist, and elbow pain. Ergonomic training involves learning how to adjust your daily activities and workspace to avoid strain and injury. If you spend a lot of time typing or doing other repetitive tasks, this can be really beneficial.
Electronic Stimulation and Ultrasound
For pain management and to promote healing, we also offer treatments like electronic stimulation and ultrasound. These techniques use electrical currents and sound waves, respectively, to treat pain, reduce muscle spasms, and decrease the time it takes for injuries to heal.
Reach Out to Our Doctors
If the nagging elbow wrist and hand pain is slowing you down, don’t hesitate to get in touch with us. Our friendly doctors are here to listen, understand, and personalize a treatment plan that’s just right for you. Give us a call, book an appointment, or drop by; we’re ready to help you move past the pain and enjoy life to its fullest again!