Health Blog
Symptoms, Treatments of Torn Groin Injury (Male, Female, Teens)
Believe me or not, guys and girls, a groin tear is going to be one of the worst muscle injuries you are ever going to endure. The groin comes under the sensitive erogenous zone with the most nerve endings, which means that pain in this area is not a piece of cake.
What is a Torn Groin Muscle?
According to the survey conducted by the National Library Of Medicine, a groin tear comprises 24.5% of all body injuries, making it one of the most common physical traumas the body can undergo.
Read full blog11 Pre Workout Stretches Full Body Warm Up Men, Women
Has there been a day when you were so burned out from a workout that you felt like your body falling out, and the only option left was crutches? The reason might not be the workout you are doing.
Instead, it’s skipping the stretching exercise before the workout. So, enough of hopping like Cinderella on one foot and making the workout pain-free with stretching.
What Does Stretches Do?
It’s a crucial question in the life of people who just started doing exercises.
Read full blogDiscovering More About Area Between Neck And Shoulder
The neck and shoulder might be two different body areas, but they are more connected than you think. You can estimate their relation from the fact that if you are feeling pain in your neck, it might be caused by your shoulder, and if you have shoulder pain, it will radiate to your neck in no time. So, let’s understand the connection area between neck and shoulder.
Understanding The Neck and Shoulder Anatomy
Before you look for physical therapy for neck pain and shoulder strain, you need to understand the direct origin of pain and what connects it.
Read full blogCertified Physical Therapist For Hands In Lake County
Hands are among the most used parts of the body. They are constantly on the move, and even the slightest discomfort or pain in any area of the hand can disrupt our entire routine. That’s when physical therapist for hands come forward to handle all the problems involving hands and wrists.
What are the Certified Hand Therapists (CHT)?
These are professional occupational therapists trained to treat injuries or discomfort in the upper extremities.
Read full blogCauses and Effective Solutions For Knee Pain Cycling
The most common question by beginners in cycling is, “Why do my knees hurt after biking?” Knee pain from biking is one of the most common conditions faced by almost all cyclists.
A study conducted by the National Library of Medicine found that the prevalence of knee pain cycling was 27.6% in amateur cyclists and 15.9% in professionals. So, today, we will share what causes sore knees after biking and how to treat it.
Read full blogHow Helpful Is Constipation Massage For You?
Often known as the “mother of all diseases”, constipation causes the discomfort of every bodily function and leads to various health issues. That’s why our health experts; Zubin Tantra, Zenobia Tantra, Rebecca Ellis, Erin McCabe, Tricia Lewandowski, recommend to try massage for constipation. Let’s find out how helpful bowel massage and colon massage can be for easing constipation.
What is Constipation and its Symptoms
Constipation is a dysfunction that causes irregular bowel movements and makes it hard to pass.
Read full blogMajor Differences Between Pinched Nerve Vs Pulled Muscle
Many people wonder if pain in their upper or lower body is caused by a pinched nerve or pulled muscle. Both can cause severe pain, and it’s necessary to differentiate between them. We are here to help you identify and treat pain accordingly.
Develop a Concept of Pulled and Pinched Nerve First
Let’s identify the difference between pulled muscle and pinched nerve.
Pulled Muscle
Pulled muscle or strain is an injury to the muscle or tendon that attaches the bone to the muscle.
Read full blogHere Is How To Prevent The Hip Pain When Sitting
Are you experiencing hip pain when sitting? You are not alone because many people suffer from pain in the hip, especially when they sit or when they stand up suddenly. Today, we are looking into the causes of hip pain from sitting too much and how to prevent it.
Causes Of Hip Pain After Sitting
Common situations or severe health conditions can start it. Poor posture, leg crossing, and sitting on uneven surfaces cause this.
Read full blogHave a Pinched Nerve in Upper Back? Here Is What To Do
Have you been struggling with a pinched nerve in upper back? For those who want to know the source of radiating pain in their upper back, it might be the pinched nerve. It is a condition when a nerve is stretched too far or is squeezed by surrounding bone or tissue. We are here to help you handle this condition.
What Is Pinched Nerve In Upper Back?
Pinched nerve upper back is a common issue.
Read full blogHow Much Is Couples Therapy Going To Cost You
Getting into a relationship is easy but being in a relationship and maintaining it needs constant effort and commitment. Many challenges arise in a relationship that could be affecting your married life. But it’s mandatory to put efforts to mend a connection with the person you love. That’s why couple therapy exists.
What is the Average Cost of Couples Therapy?
Generally, an average couple therapy costs between $100 to $200 for a 45 to 90 minutes session.
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