Health Blog
Primary Conditions and Causes of Lower Abdominal Pain
According to international cross-sectional data, the prevalence of abdominal pain is 25 to 25% worldwide. It’s one of the most common conditions found in people of all ages, but the causes might differ for different people. That’s why we are listing some conditions and causes of lower abdominal pain to help you understand your situation and seek medical attention.
Types of Lower Abdominal Pain
Before you think should I go to the ER for lower left abdominal pain, you need to learn what pain in different areas of the abdomen indicates.
Read full blogAcute Abdominal Pain, Signs, Diagnosis, and Treatment
Have you been experiencing acute abdominal pain and don’t know why? Well, you are in dire need of medical attention. Yes, we know, the panic of not knowing what tests you need and what doctor to visit. That’s why we have shared the signs, diagnosis, and treatment of abdominal pain. You need to get your diagnosis ASAP!! So the treatment can be started.
Signs/ Red Flags of Acute Abdominal Pain
There are plenty of causes of lower abdominal pain, but we are not getting into it.
Read full blogWhat About Sharp Pain In Lower Left Abdomen Female?
It goes like this: you got up one morning, and suddenly there is a stabbing pain in lower left abdomen, and now you are all panicked about what to do and how to deal with it. It’s a common issue in females. According to research by the National Library of Medicine, abdominal pain affects 22 to 25% of the population. The prevalence in women is seen higher at 24% than men with 17% of the cases.
Why Women Are More Likely to Get Stabbing Left Side Pain?
Read full blogWhat To Choose: Manual Therapy vs Massage Therapy
Often misunderstood as similar terms and used interchangeably, manual therapy and massage therapy are very different practices performed by professionals with very different qualifications. They have their differences, and you need to learn them if you want to go for any of these treatment methods offered by most physical therapy clinics in the US.
Differences Between Manual Therapy Vs Massage Therapy
You need to understand the differences between them in order to experience the desired recovery and therapy plan suited most to the nature of your injury.
Read full blogPop The Bubble of Myths About Knee Pain: True Or False
Health myths are always around us, no matter where you go. Humans have always taken their time to create them. The most popular would be ‘Cracking joints causes arthritis,’ ‘Being cold gives you cold,’ or ‘Cholesterol-rich food is harmful.’
At our physical therapy clinic, we handle patients with knee pain, and they have plenty of myths to tell us. Those myths need to be burst now. So, today, we will discuss the popular myths about knee pain and tell you the truth behind them.
Read full blogBest Shin Splints Therapies To Get Back on Fitness Track
The Physical Therapy and Sports Medicine Institute of Virginia has found that over 3 million people in the United States struggle with shin splints annually. Plenty of treatments and shin splints therapies have been introduced to tackle this health issue. You can utilize these therapies to ease the pain, recover shin splint bumps, and improve overall bone health.
What is Shin Splints?
Simply put, the shin is the front of your leg from your knee to your ankle.
Read full blogPlantar Fasciitis Physical Therapy To Relieve Heel Pain
Are you feeling pain in the heels of your feet? It might be plantar fasciitis. Don’t fret; it’s a common condition that almost 3 million people in the US suffer from annually. Let’s find out what options we have for plantar fasciitis physical therapy.
What Is Plantar Fasciitis?
We need to know what it is before we look for physical therapy for plantar fasciitis. So, Planter means the sole, and fasciitis means the soreness and inflammation of the facia, making plantar fasciitis the heel’s inflammation.
Read full blogHow Long Are PT Appointments? What To Expect From Them?
Did you book the first physical therapy in your life, and now the anxiety is not going to let you sleep? Is your brain constantly thinking about how long are PT appointments so you can be mentally and physically prepared? Stay with us because we have answered all your questions regarding the physical therapy sessions.
How Long Are Physical Therapy Appointments Typically?
So, how long do physical therapy appointments last? An average PT appointment takes 40 to 60 minutes and is scheduled 2 to 3 times weekly.
Read full blogSymptoms, Treatments of Torn Groin Injury (Male, Female, Teens)
Believe me or not, guys and girls, a groin tear is going to be one of the worst muscle injuries you are ever going to endure. The groin comes under the sensitive erogenous zone with the most nerve endings, which means that pain in this area is not a piece of cake.
What is a Torn Groin Muscle?
According to the survey conducted by the National Library Of Medicine, a groin tear comprises 24.5% of all body injuries, making it one of the most common physical traumas the body can undergo.
Read full blog11 Pre Workout Stretches Full Body Warm Up Men, Women
Has there been a day when you were so burned out from a workout that you felt like your body falling out, and the only option left was crutches? The reason might not be the workout you are doing.
Instead, it’s skipping the stretching exercise before the workout. So, enough of hopping like Cinderella on one foot and making the workout pain-free with stretching.
What Does Stretches Do?
It’s a crucial question in the life of people who just started doing exercises.
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