Health Blog Category: joint pain
Are You Living With Nagging Arthritis Pain?
Say “No More!” With The Help of A Physical Therapist
If you have arthritis, you are well aware of the difficulties it can cause in moving and functioning in daily life. Physical therapy, on the other hand, may be able to assist you find relief from your arthritis pain.
Although there is no treatment for arthritis, the onset of arthritis can be reduced and you will feel less pain overall if you use the exercises and strategies that your physical therapist can teach you.
Read full blogLooking For A Way To Treat Arthritis Pain?
Discover the Ways Physical Therapy Can Help You Find Natural Relief
Many people believe they are bound to suffer from arthritis pain despite the fact that stiffness and discomfort do not have to be a part of our daily life.
If you’ve been losing mobility and productivity as a result of chronic joint inflammation, you may be dissatisfied with the effectiveness of painkillers or concerned about their possible risks.
Physical therapy, fortunately, is a safer and more effective way to treat arthritis pain.
Read full blog5 Ways To Get More Physical Activity Into Your Everyday Routine
We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give you a longer life and also improve the overall quality of it as well.
The key to getting in more physical activity is to find something fun that you enjoy doing and that also fits your current fitness level.
Read full blogChronic Pain Got You Down? Take A Closer Look At What You’re Eating
If you’re like many of the Americans living day in and day out with nagging chronic pain, you know firsthand just how limiting it can be to deal with. Chronic pain, whether it’s in your legs, feet, hands, arms, back, or shoulders, can make the easiest of tasks feel excruciatingly painful to perform.
The good news is that there are more options available to you than you may even realize when it comes to alleviating your pain.
Read full blogArthritis Can Make Life Difficult – Don’t Let Opioids Make it Worse
If You’re Living with Arthritis, Physical Therapy Can Help
Arthritis is a general term that actually includes hundreds of different diseases.
Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints.
Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain.
If you’re taking opioids for arthritis pain, you need to know there is a better option.
Read full blog4 Reasons Not To Skip Post-Workout Stretching
How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own!
That’s a great start, but make sure that you’re doing it correctly from start to finish. When you workout, it’s important to stretch both before and after you finish exercising.
Read full blogArthritis Can Make Life Difficult – PT Can Lead to Relief
Arthritis Can Be Limiting – Find Relief with Our Licensed Physical Therapists
Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally.
For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option.
However, our experienced physical therapist recommends completing a variety of different targeted exercises to reduce inflammation, increase mobility, and relieve your arthritis pain.
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