Here Is How To Prevent The Hip Pain When Sitting

Are you experiencing hip pain when sitting? You are not alone because many people suffer from pain in the hip, especially when they sit or when they stand up suddenly. Today, we are looking into the causes of hip pain from sitting too much and how to prevent it. 

Causes Of Hip Pain After Sitting

Common situations or severe health conditions can start it. Poor posture, leg crossing, and sitting on uneven surfaces cause this. Severe health conditions can also cause it, such as arthritis, bursitis, damaged hip joints, hip impingement, and pinched nerves. Before you ask why my hip hurts when I sit, just look at your sitting positions, posture, and how long you are sitting. You will get the answers to hip pain when sitting quickly. 

How to Fix Hip Pain From Sitting

Now let’s find the solution to the condition of lower back and hip pain from sitting. You can try the following easy solutions to relieve the pain. 

Straighten Your Posture

Many people working in offices, when they experience pain, rush to ask can sitting too much cause hip pain. Yes, it does. Sitting is okay, but sitting in a bad posture is the real problem. Straighten your posture to avoid hip pain when sitting because you can work for hours without pain if you sit with straight shoulders, back, and legs. 

Take Breaks To Move Around

You can’t ask why does my hip hurt when I sit when all you do is sit on the desk all day with no movement at all. So, take some breaks in between, take a walk, move around, have some water, and relax your eyes and mind before you get back to working again. Hip pain after sitting goes away after walking because movements relax your muscles and stimulate healthy blood flow. 

Get A Comfy Chair

A few people asked why does my hip hurt when I go from sitting to standing. Well, your bones and muscles have been positioned awfully for a long time while you were sat, so when you stand up, your body reacts to straightening of posture. 

The best way to prevent and relieve hip pain is to get a comfortable chair supporting your back and hips. Many offices have supportive chairs, but if your workspace doesn’t have chairs that support your body, try getting your seat and desk adjusted. Keep your arms on the desk, straighten your back, and adjust your chair to be on the same level as the desk.

Exercise and Stretches 

One of the best ways to fix hip discomfort when sitting is to start exercising regularly and stretching your muscles. Exercises like hip extension, knee lift, bridging, stretching your legs and back, hip twist, laying knee bend, butterfly stretch, and kneel stretch help ease hip pain and maintain healthy blood flow. Stretching and workouts improve your posture and prevent muscles and bones from becoming stiff and weak. 

Try Losing Some Weight

Sometimes the fat on muscles and the heavyweight cause hip joint become loose and start the pain while sitting for too long. That’s why it is a great idea to lose weight and have a healthy diet in order to make your muscles and bones healthy and burn unnecessary fat. Low body fat helps ease hip pain and makes sitting easy.

How To Sit With Hip Impingement

Hip Impingement is a serious condition that might cause hip pain if you are not sitting well. To prevent hip pain while sitting in this condition, you need to sit with your back straight, your feet flat on the ground, your knees rested at an angle of 90, your shoulders relaxed, and your neck and head in a neutral position. Keeping this posture will prevent pain and help you work with ease. This is the best sitting position for hip pain and is also helpful for how to sit to relieve hip flexor pain. 

Can Physical Therapy Help Deal with Hip Pain When Sitting?

Physical therapy can be very helpful if hip pain persists and causes discomfort in daily activities. You can hire a physical therapist to discuss your issue and get a relaxing therapy to ease the pain. This would be the biggest favor you will do to yourself.

Written By

DR. Zubin

PT, DPT, FAAOMPT

Zubin has been a physical therapist for 31 years and is a founding member of this company. He specializes in Orthopedic Rehab and Chronic Pain management with a focus on Manual Therapy.