Health Blog
Can Dehydration Cause Back Pain? How To Prevent It
So, if you are wondering can dehydration cause lower back pain, the answer is yes. Dehydrated tissue doesn’t have enough moisture or elasticity to sustain movement, causing back pain. Let’s find out how to prevent it.
What Causes Dehydration?
It can be caused by excessive sweating, low intake of water, heat excessive activity, and even some medicine’s side effects. According to survey, 75% of US adults suffer from chronic dehydration due to the low intake of water in a day.
Does Dehydration Actually Cause Back Pain?
Yes, dehydration weakens the muscles and pulls out the fluids from the tissues that cause pain and discomfort.
Read full blogWhat Is Wood Therapy And Why You Should Try It
What is wood therapy? Wood therapy massage is a centuries-old Brazilian body sculpting technique. It’s a holistic treatment that involves massage with wooden tools and is known for benefits such as breaking fat, reducing cellulite, improving blood circulation, softening the skin, and reducing stress.
How Does Wood Therapy Work?
The primary technique of wood therapy is massaging the body using 100% natural hand-made wooden instruments of different shapes and sizes. It works by repetitively moving the instruments on the targeted areas of the muscles, fat, and cellulite.
Read full blog7 Tips For Better Health
The majority of individuals feel that in order to stay in shape, they must devote hours each day to working out or going to the gym. This is why so many of us claim that we don’t have time to work out! Exercising and remaining physically fit, on the other hand, does not have to take hours out of your day.
You can incorporate a few fundamental aspects into your everyday routine to help you live a healthier, more active lifestyle.
Read full blogDealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Read full blogGet Rid of Pain Meds With Physical Therapy
Every time you turn on the news, there appears to be another article about the country’s Pain Meds crisis.
There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million.
According to some academics, many people who would otherwise be able to work are barred from doing so because they would fail a drug test.
Read full blog3 Ways Physical Therapy Can Help With Stress-Related Headaches
Did you know that headaches rank third among the most prevalent types of pain? That is correct. Stress-Related Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.
Fortunately, through physical therapy, long term relief is possible. A trained physical therapist can help you achieve immediate pain relief from stress-related headaches as well as any other pain conditions or ailments that may be contributing to your discomfort.
Read full blogDynamic Balance Exercises for Kids, Seniors, Athletes, Parkinson’s
Ever watch any elderly person at your home reach for something on a high shelf and hold your breath hoping she won’t lose her balance? It’s a real concern because 1 out of every 4 seniors can take a nasty fall each year. That’s 25 percent – quite the eye-opener!
That’s why doing special dynamic balance exercises that help us balance better is super important. It’s not only for elderly, but kids, super sporty people like athletes, parkinson’s and also for everyone who wants to walk, run, or even stand on one leg without falling over.
What is Dynamic Balance Training?
Read full blogNeuro Balance Exercises to Support Neurological Health
According to the WHO, neurological disorders affect up to 3 billion people worldwide and over 1 in 3 people are affected by neurological conditions. We have proven balance exercises that are great for your brain and body.
These neuro balance exercises act as an effective treatment for neurological disorders to help you feel steadier and more confident on your feet.
You can do these from the comfort of your home or take professional services of an expert for neurological physical therapy exercises.
Read full blogYour Days of Living With Arthritis Pain Are Over
Have you been experiencing pain in your lower back, knees, hands, hips, or joints on a regular basis? Arthritis pain could be to blame.
Arthritis is a condition that causes pain, stiffness, edema, and inflammation in the joints.If you are struggling with joint pain or arthritis, you might tend to lean on over-the-counter medications for relief, but this is only temporary. What you need is safe, natural, long-lasting pain relief.
Read full blogPhysical Therapy Exercises for Legs Weakness and Injuries
If leg weakness or injury is your challenge, physical therapy exercises might just be the solution you need. Statistically speaking, targeted leg exercises have been shown to help in recovery for a 65% of individuals experiencing leg issues.
These physical therapy exercises for legs movement are your ticket to stronger legs and quicker recovery. With a simple yet powerful approach, they’ve helped millions where 75% reported major gains in strength and mobility.
5 Leg Strengthening and Rehabilitation Exercises
Research shows that around 80% of us could benefit from regular leg exercises to keep our muscles strong and to prevent injuries.
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