Health Blog
5 Benefits Of Facial Massage for Skin & Relieving Pain
Facial massage is one of the trendy treatments in the world of skincare. Are you considering getting this facial massage and confused about whether you should go for it? Don’t hesitate much. We have shared the best benefits of facial massage to help you make up your mind.
What Is Facial Massage?
As the name suggests, facial massage refers to the relaxing massage of face muscles and tissues. It includes techniques such as skin rolling, trigger pointing, repetitive circular strokes, and acupressure.
Lotions, oils, face rollers, and other tools aid in massaging the bones and muscles of the face.
Read full blogHere Is How to Reduce Shoulder Pain From Sleeping On Side
Have you ever woken up with a sharp pain in your shoulder? Well, you are not alone. A study of people with shoulder pain revealed that 67% of people were sleeping on the side where they experienced pain. The lake county physical therapy providers have shared how to sleep on side without hurting shoulder.
What Is Side Sleeping Shoulder Pain?
Side sleeper shoulder pain is a factual phenomenon that refers to the shoulder pain caused by sleeping on the side.
Read full blogCan Dehydration Cause Back Pain? How To Prevent It
So, if you are wondering can dehydration cause lower back pain, the answer is yes. Dehydrated tissue doesn’t have enough moisture or elasticity to sustain movement, causing back pain. Let’s find out how to prevent it.
What Causes Dehydration?
It can be caused by excessive sweating, low intake of water, heat excessive activity, and even some medicine’s side effects. According to survey, 75% of US adults suffer from chronic dehydration due to the low intake of water in a day.
Does Dehydration Actually Cause Back Pain?
Yes, dehydration weakens the muscles and pulls out the fluids from the tissues that cause pain and discomfort.
Read full blogWhat Is Wood Therapy And Why You Should Try It
What is wood therapy? Wood therapy massage is a centuries-old Brazilian body sculpting technique. It’s a holistic treatment that involves massage with wooden tools and is known for benefits such as breaking fat, reducing cellulite, improving blood circulation, softening the skin, and reducing stress.
How Does Wood Therapy Work?
The primary technique of wood therapy is massaging the body using 100% natural hand-made wooden instruments of different shapes and sizes. It works by repetitively moving the instruments on the targeted areas of the muscles, fat, and cellulite.
Read full blog7 Tips For Better Health
The majority of individuals feel that in order to stay in shape, they must devote hours each day to working out or going to the gym. This is why so many of us claim that we don’t have time to work out! Exercising and remaining physically fit, on the other hand, does not have to take hours out of your day.
You can incorporate a few fundamental aspects into your everyday routine to help you live a healthier, more active lifestyle.
Read full blogDealing With Arthritis Pain? Say Goodbye To Discomfort With PT
Arthritis is a pretty common term used to describe over 100 different types of joint pain and disease. Many people believe that arthritis only affects elderly people, but this is far from the truth. According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly play contact sports such as football, basketball, or soccer will develop arthritis in their knees and hips at some point.
Read full blogGet Rid of Pain Meds With Physical Therapy
Every time you turn on the news, there appears to be another article about the country’s Pain Meds crisis.
There’s reason to be concerned. Every day in 2016, 116 individuals died from opioid-related drug overdoses. Prescription painkillers were misused in some form by 11.5 million Americans, costing the economy an estimated $504 million.
According to some academics, many people who would otherwise be able to work are barred from doing so because they would fail a drug test.
Read full blog3 Ways Physical Therapy Can Help With Stress-Related Headaches
Did you know that headaches rank third among the most prevalent types of pain? That is correct. Stress-Related Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued.
Fortunately, through physical therapy, long term relief is possible. A trained physical therapist can help you achieve immediate pain relief from stress-related headaches as well as any other pain conditions or ailments that may be contributing to your discomfort.
Read full blogDynamic Balance Exercises for Kids, Seniors, Athletes, Parkinson’s
Ever watch any elderly person at your home reach for something on a high shelf and hold your breath hoping she won’t lose her balance? It’s a real concern because 1 out of every 4 seniors can take a nasty fall each year. That’s 25 percent – quite the eye-opener!
That’s why doing special dynamic balance exercises that help us balance better is super important. It’s not only for elderly, but kids, super sporty people like athletes, parkinson’s and also for everyone who wants to walk, run, or even stand on one leg without falling over.
What is Dynamic Balance Training?
Read full blogNeuro Balance Exercises to Support Neurological Health
According to the WHO, neurological disorders affect up to 3 billion people worldwide and over 1 in 3 people are affected by neurological conditions. We have proven balance exercises that are great for your brain and body.
These neuro balance exercises act as an effective treatment for neurological disorders to help you feel steadier and more confident on your feet.
You can do these from the comfort of your home or take professional services of an expert for neurological physical therapy exercises.
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