Can Dehydration Cause Back Pain? How To Prevent It

So, if you are wondering can dehydration cause lower back pain, the answer is yes.  Dehydrated tissue doesn’t have enough moisture or elasticity to sustain movement, causing back pain. Let’s find out how to prevent it.  

What Causes Dehydration?

It can be caused by excessive sweating, low intake of water, heat excessive activity, and even some medicine’s side effects. According to survey, 75% of US adults suffer from chronic dehydration due to the low intake of water in a day.  

Does Dehydration Actually Cause Back Pain? 

Yes, dehydration weakens the muscles and pulls out the fluids from the tissues that cause pain and discomfort. Dehydration causes the spinal discs to lose water, resulting in back pain and muscle swelling. 

Your back pain might be a consequence of dehydration, but you can’t always blame it. Sometimes the pain in your lower back can be caused by some other condition like working without break, exhaustion, or arthritis. So consult lake country to get your work hardening conditioning and treat any injury or painful muscle. 

How To Prevent Back Pain Caused By Dehydration?

Now that you got the answer to can dehydration cause lower back pain, it’s time to find out the solutions for it. We have shared what remedies that you can use for this condition. 

1- Drink Plenty of Water

Instead of panicking and searching can dehydration cause upper back pain or lower back pain and what treatments are available for it, try drinking plenty of water. Do drink 8 glasses of water or more in a day to maintain the water and fluid level in your body. You can beat dehydration and back pain caused by it through drinking water. 

2- Eat Fruits and Vegetables of High Water Content

If you are done searching about can dehydration cause chest and back pain, it’s time to switch your diet to the fruits and vegetables of high water content.  They will rehydrate you and strengthen your muscles and bones. The best fruits and veggies for rehydration are: Berries, melons, oranges, grapes, carrots, lettuce, cabbage, and spinach. Balanced diet will automatically take away the back pain. 

3- Have Some Milk

Milk can be helpful in rehydration. Milk contains high concentration of electrolytes to maintain hydration in body. It has proteins, iron, and calcium that help in rebuilding muscles and relieving the pain. For the best rehydration properties, low fat milk and skim milk is your best option. 

Defeat Dehydration And Ease Back Pain

So you got answers to can dehydration cause back pain. Rehydrating your body with balanced diet, milk, and water intake helps easing back pain. But if the pain persists, do not wait to book an appointment with lake county physical therapy, where professionals will take care of your pain.

Written By

DR. Zubin

PT, DPT, FAAOMPT

Zubin has been a physical therapist for 31 years and is a founding member of this company. He specializes in Orthopedic Rehab and Chronic Pain management with a focus on Manual Therapy.