Health Blog Category: stretching
9 Good Reasons To Stretch More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blogLooking for Reasons to Start Stretching? Look No Further!
Discover the Many Health Benefits of Stretching Today!
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching.
That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy modalities.
Read full blog5 Reasons to Add Stretching To Your Workout Routine
Do you know the added benefits of daily stretching?
Some people believe that stretching is a waste of time when it comes to exercising. Stretching is, actually an important part of any workout.
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? Of course! For this reason, stretching exercises are a common part of physical therapy.
Stretching, according to physical therapists, should be a part of everyone’s daily regimen, whether they exercise or not.
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