Health Blog Category: exercise
7 Tips To Fit More Physical Activity Into Your Routine
Are You Ready To Get Moving Again?
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
That information may not come as a surprise to you, especially if you’re one of the 80 percent.
Read full blog5 Reasons to Add Stretching To Your Workout Routine
Do you know the added benefits of daily stretching?
Some people believe that stretching is a waste of time when it comes to exercising. Stretching is, actually an important part of any workout.
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? Of course! For this reason, stretching exercises are a common part of physical therapy.
Stretching, according to physical therapists, should be a part of everyone’s daily regimen, whether they exercise or not.
Read full blogDid You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT!
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our physical therapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physical therapy program.
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